16dec12:30 pm- 1:30 pmDynamic Boxing Series TM.Wednesday

Event Details

Boxing Focus
Sparring

Bag work Heavy/Speed

Exercise Focus
Explosive movement/plyometric
Hand Speed drills
Transverse movements

Time

(Wednesday) 12:30 pm - 1:30 pm

Location

Adams Morgan

1726 Kalorama Rd NW, Washington, DC 20009

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